Water is a critical part of anyone’s diet. It keeps your organs functioning properly and it’s a main chemical component in your body. You know that water is good for you, but do you drink enough of it? Here are a few ways to increase your water intake while lounging at Rittenhouse Claridge:
- Flavor your water. If you’re bored by the taste of water, simply add all-natural flavoring to jazz things up a bit. You could add lemon juice, sliced cucumbers, or a variety of fresh fruit to your water.
- Stick to a routine. If you drink the same amount of water at around the same time each day, it shouldn’t be a problem to drink an adequate amount. Just one extra cup of water can positively impact your day.
- Travel with a water bottle. If you have a water bottle by your side at all times, it’s easier to reach for that rather than a sugary beverage. Consider purchasing a high-tech or fun water bottle that you’ll look forward to using. Make sure, though, that it’s compact so it can fit into your bag.