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Follow These Tips at Rittenhouse Claridge in Philadelphia to Increase Your Water Intake

August 14, 2014

Water is a critical part of anyone’s diet. It keeps your organs functioning properly and it’s a main chemical component in your body. You know that water is good for you, but do you drink enough of it? Here are a few ways to increase your water intake while lounging at Rittenhouse Claridge:

  1. Flavor your water. If you’re bored by the taste of water, simply add all-natural flavoring to jazz things up a bit. You could add lemon juice, sliced cucumbers, or a variety of fresh fruit to your water.
  2. Stick to a routine. If you drink the same amount of water at around the same time each day, it shouldn’t be a problem to drink an adequate amount. Just one extra cup of water can positively impact your day.
  3. Travel with a water bottle. If you have a water bottle by your side at all times, it’s easier to reach for that rather than a sugary beverage. Consider purchasing a high-tech or fun water bottle that you’ll look forward to using. Make sure, though, that it’s compact so it can fit into your bag.

How to Add More Water to Your Diet [Yahoo Health]
How To Get More Water into Your Diet [Skinny Ms.]
How to Get More Water in Your Daily Diet [Healthiest Life]

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