If you want to tone any area of your body, a Pure Barre class can help. The low-impact workout greatly benefits the hips and thighs as well as your abs and arms. But you won't have to worry about hurting your joints in the process because Pure Barre does away with the bouncing movements that are part of running and other cardio activities.
Each 55-minute class incorporates ballet-inspired moves using the ballet barre, which target a different part of the body with each movement. The moves are so minute that you might not realize at first what a workout you're getting, but as the intensity builds, you'll probably start to feel the burn. Then after strength training, Pure Barre classes bring exercisers to the mat, where they get a good stretch and create more flexibility in the body.